PROGRAM OVERVIEW
FOR WOMEN WHO ARE DRIVEN BY PURPOSE, POWERED BY HEALTH, WELLBEING & FEMININE FLOW
Have you been looking for a high level lifestyle team that will coach and mentor you into the kind of health and vital body that you've been dreaming of?
Join the Intuitive Wellbeing Alumni. A transformational 12 week mindset, health, wellbeing and lifestyle group coaching experience. This program is designed to help you breakthrough self sabotage, overcome the most frustrating health and weight loss limitations, whilst re-programming your mindset and habits - starting from the position that matters most - the inside out.
The Intuitive Wellbeing & Weight Loss Made Easy for Women Program, together with the live weekly group coaching support and digital membership learning modules, provides you with: a step-by-step lifestyle strategy, the transformational coaching tools you'll need, support from Alumni peers and so much more. Together, we journey towards crafting your lifestyle plan that finally feels just right for you and gives you the outcomes you desire minus the same old setbacks. Be it improved symptoms, improved energy, better moods, optimized health... and of course, effortless weight loss as a result.
Our weekly modules are designed to help you re-set and re-sync your mind and body, back into a natural flow in your mindset wellbeing, your self-care routines and lifestyle practices. Most importantly of all, it is designed to draw out your inspiration no matter where you are starting from, deepen your awareness, your clarity and understanding and to sharpen your intuition along your journey. Knowing how all parts work together and applying the right tools, can transform your relationship to your lifestyle and heath rituals to feeling more pleasurable, instead of it feeling like burden... the way it is supposed to be.
If you've struggled with the cycles of weight gain/weight loss, health, energy decline and the frustration of self sabotaging lifestyle habits, we are here to help.
(We are committed to the success rates of our clients. In order to make sure that the program is the best fit for you, our program is by application only. We will also talk about the investment once we identify whether the program fits your needs. Please request a call to speak with us below)
Would you love to balance your mind, sync with your body and flow with your femininity intuitively?
Take a deep dive into how your mind and body are inseparably linked. How to decode and balance the messages of your mind and body as the foundation for manifesting and maintaining balance, optimal health and wellbeing
Would you love to end the confusion around what creates sustainable health and wellbeing with more ease?
Once you learn to read and give your mind/body what it needs, you won't need to find the latest diet, resort to extreme measures, count calories or desperately search for a quick fix. Never worry about the latest extreme exercise trends to try lose weight or improve your health ever again.
Would you love to finally understand and powerfully shift self sabotaging habits that stand in your way and stunt your progress?
Learn powerful health and lifestyle coaching tools that will empower and transform your most challenging relationships with any self sabotaging or addictive lifestyle habits you've been dying to be free of. It's one simple coaching process away.
Would you love to stand shoulder to shoulder with the support of like-minded women who are on the same mission and who get it?
Connect with a global tribe of women who are dedicated to raising the vibration of purposeful and empowered women everywhere. Our Alumni tribe provides a space to nurture and practice speaking truth, vulnerably and making bold declarations towards achieving their dreams, while advocating for yours.
OUR VALUES:
Authenticity & Focus
We have a commitment to being the best version of ourselves, to nurturing and appreciating our unique values, qualities and gifts, whilst building true confidence, that leads us into the kind of contribution we love to create as women in this world. We aspire to master our mindset and deepen our intuition, in staying focused and aligned for living our purpose and creating a vital life we love?
Self-Care
We craft and prioritise uncompromisable standards of self love and care. We become our own advocates in health and wellbeing, because we know that from this place, we can be supported and take more inspired actions that aligns and contributes to the life we love. Not only for our own growth in taking care of our health, but in modeling a new standard for those around and closest to us too.
Influence
We know how social environments are critical for influencing and optimising maximum growth. We deliberately surround ourselves with women on the same mission and, with the same standards for our goals. We participate with mindful truth and accountability. We elevate and advocate for each other, become the influence in our other social and environmental settings.
Intensional Transformation
We pride ourselves on providing 360 support in mind, body and spirit by teaching our clients to self coach, so that change is inspired, deliberate and under their conscious control instead of not. Change is an inside job. Our process helps us and our clients gain clarity on how to create change, whenever they want for whatever they want, wherever they are.
INCLUDED IN THE 12 WEEK COACHING PROGRAM:
We work with so many women who think that the only way to lose weight effectively is through blood, sweat and tears. They end up feeling stuck with accepting food addiction or self sabotage as a life sentence, that's deprived from all of life's joys... (No thanks)!
They've been told it's all about giving up the food they love, counting calories or doing the latest hardcore exercise classes and spending hours in the gym to get anywhere near a marginal results. But that’s not the case at all... In fact, for long lasting transformation, it's quite the opposite!
Your body is designed and governed by natural laws for maintaining YOUR natural balance for health, wellbeing and weight loss. When you learn to drop the obsession and, learnt to respond intuitively to each of the cues you need in MIND, BODY & SOUL, You can reset all systems to work in harmony again.
We designed this group coaching program for women who are learning how to balance the mind and body from the inside out for optimal health and wellbeing.
We're sharing how living powerfully is the underlying key to achieving your long term goals naturally, whilst exploring and overcoming the biggest and most common stumbling blocks with style, pleasure and feeling like it’s your new normal!
DO ALL THIS WHILE:
- Having a healthy and naturally controlled love affair with food
- Kiss binging, stress/boredom/emotional or dysfunctional eating, (insert your habits) goodbye... And of course, giving up the dieting while we are at it. Yep, NEVER diet again.
- Kiss intense exercise regimes and hours on end at the gym goodbye and learn to move intuitively.
- Feeling good, energetic, soulful and delightfully feminine. Feeling confident and stylish in your body while leaning the art of self love.
- Gain the kind of wellbeing tools that brings down stress, whilst building mental and emotional resiliency and more self-mastery that has you feeling totally empowered, calm and in control over your life.
- Being supported by like-minded women who value truth over fear, love over worry, self-appreciation over comparison and, who genuinely desire the same for other women too...
- Heal chronic health issues from the inside out and sustain it as a joyful way of life.
- DROP all the additional weight your body has been holding onto, and watch your body return to it's naturally healthy state, at a healthy pace that's right for your. All this happens as a by product of setting a solid foundation for sustainable implementation, even if you've tried and failed many times before.
We've experienced living without the hope and with all the frustration around being stuck in these areas. We know that this is not where the magic happens. The Alumni group coaching experience offers you rapid growth and progress, out of the nightmare, and back into wholesome transformation - with the right kind of support you'll need to succeed.
HERE'S THE KIND OF SUPPORT THAT'S INCLUDED TO GUIDE YOU ALL THE WAY THROUGH TO SUCCESS:
1 WELCOME PACK
Once you are enrolled, we get you started right away. You'll receive important details & instructions on what to do next, how to log in to your membership area, find your invitation into the private Alumni Facebook Group and receive the resources you need to set yourself up for our journey ahead together.
2 WEEKLY MODULES
Once we are all set up, it's time to get stuck in! The modules are designed to give you everything you need for your journey. Every week, the modules unlock as we progress. This ensures we put first things first and to lay down a solid foundation (critical). The content is delivered via a mixture of videos, audio and downloadable worksheets. The modules are designed to address the most fundamental elements, principles, mindsets, teaching, coaching tools you need. This forms the "back bone" to sustainable, natural, easy and authentic lifestyle implementation and change you're 100% aligned with.
3 WEEKLY LIVE GROUP COACHING CALLS
We limit our intake of participants in our group sessions so we can maximise teaching, mentoring and coaching you through what you need to learn, overcome, empower and upgrade in any of your underlying mindsets. Anything that has you feeling resistant to change, make you feel deprived, overwhelmed or has you feeling drained of all motivation, as well as powerfully coaching you through any self limiting beliefs and habits that are undermining your goals and progress. These structured session are critical for transforming your health and wellbeing mindset and for learning how to self coach!
4 PRIVATE ALUMNI FACEBOOK GROUP
The moment you join the journey, you are welcomed into our private Alumni Facebook Group with all other program participants. Here we celebrate and share our wins, support each other, listen and receive. We practice keeping the mindset vibe high, so that we are immersed in an environment that is vital and conducive to nurturing and mastering new mindsets along with all we are learning to practice and implement. Share ideas, resources and be part of elevating the woman next to you on her journey too. experience and watch with satisfaction, as we all grow together. Success is never acheived alone! It's just waaay more fun doing it together!
5 COLLECTION OF LIFESTYLE COACHING TOOLS FOR LIFE
Once you learn the essential tools you need to achieve your outcomes for optimising health, wellbeing and weight loss, you are set for life! Coaching is about personal resourcefulness by learning to find the answers or to create them, as you need for every life situation or circumstance you find yourself in. As we go through the modules, you'll pick up a collection of different tools to learn, practice and call upon to consciously and powerfully create change intuitively.
6 A 12 WEEK FOOD & MOVEMENT LIFESTYLE PLAN
Learn to understand the difference in feeding the mind, body and soul. By following the cues in each area and learning our method for overcoming subconscious sabotaging habits, you'll be free to fall in love with food and eat more intuitively without: feeling deprived, fearing food, having to count calories, or be addicted to any bad health dynamic. The 12 week Food plan is designed to show you that food can be; healing, nourishing, as well as soulfully scrumptious, while having you be totally in control without the fear and obsession, the way it's supposed to be.
The 12 Week Movement program offers you a variety of adaptable movement options for whatever level you are at, as well as education around intuitive movement and why this is more vital than extreme workouts.
7 LIFESTYLE PLANNER
It's all about re-prioritising and simplifying whilst getting rid of the overwhelm. Together we will create your own journey that takes your life onto consideration, lays out a clear path ahead, with milestones set and which focuses ons taking inspired action towards achieving your outcomes. It's about unstoppable momentum, whilst practicing your new self care rituals, health and flow as your new default setting.
This is about forecasting, intention, inspired action as well as receiving, allowing and being mindfully present and aware of your wins, so that celebration is an everyday occurrence.
8 GRADUATE INTO ALUMNI MOMENTUM SUPPORT GROUP
The jouney doesn't end after 12 weeks. Continue to keep the momentum going in the private Facebook Alumni Momentum Group. This is the space where all program graduates continue to share their progress, share their insights, resources, celebrate the ripple effects they continue to experience and who keep you intergrated too. During the program, change is just the beginning... post graduation, you have the opportunity to fully experience rapid progress and the effects of compounded momentum. It's vital to participate and watch other women, just like you do it too. Women need other women to share, support and to keep you accountable so that old patterns don't become reprogrammed. You are sure to make lifetime friends as well as to continue staying connected to your coaches here too.
9 LIFETIME ACCESS TO THE PROGRAM & ALL UPDATES
We never stop learning, refining, finding more powerful resources, making better distinctions, researching, testing and upgrading the project to continue making a big impact. We will never stagnate. Some principles are timeless truths, but we also know that science often evolves as we advance. We plan to serve you, your health and wellbeing for a lifetime, so that you never feel like you're missing out or get confused by misinformation and fads again. It's also important to us that you can utilise this program over and over again, to change other areas you feel you want to upgrade next on your continued journey for personal development and conscious change.
ARE YOU READY TO BECOME A MEMBER OF THE INTUITIVE WELLBEING FOR WOMEN ALUMNI?
We'd love to invite you in!
We are committed to the success rates of our clients. In order to make sure that the program is the best fit for you, our Alumni program is by application only. Please request a call to speak with us below.
TESTIMONIALS FROM OUR PROGRAM GRADS
WANT TO KNOW HOW OUR GRADUATES ACHIEVED THEIR SUCCESS?
If you're done with confusion around weight loss plateaus, binge eating, dieting and spinning your wheels... If you're done with all the disappointment and less than stellar energy and increasing health concerns, then here's what we have for you. Learn the 5 foundational shifts you must make and master for a more natural and permanent transformation in this 60 min intensive deep dive training.
